Chair Yoga

Adults

Potomac: Friday, September 5, 10:30 a.m.
Montclair: Monday, October 6, 2:00 p.m.

This gentle yoga class is designed for people who are new to the yoga practice and for those who have trouble getting down to the floor. Both seated and standing poses will be incorporated. It is strongly recommended that participants bring a blanket or towel to place on the chair for comfort and assistance with healthy posture. Registration required.

Click here for more information.