Chronic Disease Self-Management

Ages 55+ | FREE | Pat White Center at Ben Lomond

This 6-week workshop helps adults living with chronic conditions such as arthritis, diabetes, depression, heart, lung, or kidney disease and fatigue. Attendees can expect to learn the following practical symptom management techniques; work more effectively with health care providers, action-planning, problem-solving, decision-making, exercise for maintaining and improving strength and endurance, and healthy eating. This program is a partnership with Prince William Area Agency on Aging. *Program is free but must register to attend.

Registration opens at 8am on December 9.