The Chinn Aquatics and Fitness Center will undergo a major renovation of the natatorium beginning August 11, 2025, with an anticipated reopening on December 1, 2025. Learn More
The Chinn Aquatics and Fitness Center will undergo a major renovation of the natatorium beginning August 11, 2025, with an anticipated reopening on December 1, 2025. Learn More
Intro to Pilates Method: Core Stability and Body Control for the Jumpboard
Ages 14+ | Sharron Baucom Dale City Recreation Center
Jump board trains the intrinsic muscles in our feet, as well as promoting correct alignment through the ankle, knee and hip joint. Correctly adjusting the alignment of the lower leg can have a ripple effect through the body, fixing other misalignments along the way! It strengthens and lengthens the muscles as well as burns calories. The jump board can also be used for those with a variety of ailments. It's a good bone building workout for osteoporosis; less stress on the joints for clients with knee and ankle issues.