The Chinn Aquatics and Fitness Center will undergo a major renovation of the natatorium beginning August 11, 2025, with an anticipated reopening on December 1, 2025. Learn More
The Chinn Aquatics and Fitness Center will undergo a major renovation of the natatorium beginning August 11, 2025, with an anticipated reopening on December 1, 2025. Learn More
Maximizing Recovery: Techniques and Benefits for Enhanced Performance
Ages 14+ | Sharron Baucom Dale City Recreation Center
Discover key recovery techniques like stretching, foam rolling, nutrition, and sleep to boost performance and prevent injury. Learn how recovery accelerates progress and enhances results for athletes and fitness enthusiasts alike.
Note: Educational only (no physical activity). Free for Passholder of Sharron Baucom Dale City Recreation Center and/or Chinn Aquatics & Fitness Center. $12 drop-in for non-members.