Pilates Principles FREE Educational Workshop

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FREE | Ages 14+ | Sharron Baucom Dale City Recreation Center

This renowned fitness method is built on foundational principles that have stood the test of time in the world of health and wellness. Join us for this Educational Workshop to explore these core principles and learn how to apply them to your daily life: Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm and Flow, Whole-Body Movement, and Relaxation. *This program is FREE for passholders and $12 for non-member guests. Registration is required.

Registration opens at 8am on August 4.