5 Must Try Programs for Seniors

Prince William County Parks and Recreation is proud to offer a variety of programs and activities for people of all ages and abilities. May 25 is National Senior Health & Fitness Day making it the perfect time to explore the various health and fitness programs we offer to help keep you motivated and moving, no matter your age. Here are five programs we think you’ll enjoy.

Aquabilities
In this popular program led by a Certified Personal Trainer you will learn how to exercise without straining your joints and muscles. Gentle exercises in warm water help increase flexibility, joint range of motion, and muscle strength while reducing pain and stiffness. Come join us at Chinn Aquatics & Fitness Center. Spots are filling up fast! Register today.

Take a Walk with a Doc
Walking truly is the best medicine, and we want to make it safe, accessible and fun for everyone. Our Walk with a Doc series brings people together for a common purpose—taking steps toward a healthier lifestyle. Each Walk with a Doc event is led by a healthcare provider who spends a few minutes talking about a relevant health topic. The walks are also an incredible opportunity for community members to connect, learn from each other, and celebrate both similarities and differences. Walk meet at the front desk. No rain dates are available. Program is free but registration is required. Dates throughout the summer are available. Walks take place at Chinn Aquatics & Fitness Center.

Tai Chi
Tai Chi is an ancient Chinese martial art and exercise system that combines slow, flowing movements, controlled breathing, and meditation. It's known for its health benefits, including improved balance, flexibility, and cardiovascular function, as well as stress reduction and pain relief.  Come explore its many benefits in a non-competitive and supportive atmosphere that is challenging and enjoyable. Beginners and all levels are welcome! For those first-timers who want to see what Tai Chi is all about, you're welcome to join the class at no cost on the last SCHEDULED Thursday of each month. Register today.

Pilates 
If you’ve ever wanted to try Pilates now is your chance. Our Pilates Reformer Foundations classes at Sharron Baucom Dale City Recreation Center are perfect for students new to the practice or who have been practicing Pilates for less than a year. The class goal is to improve, maintain, or restore physical function. Sessions include mobility work, stretching, and strengthening exercises. These classes will help you improve your posture, core strength, flexibility, and a highlighted focus on improving balance, which is an important part of overall health as we age. We also offer Pilates mat and gentle Pilates reformer classes. Check out all available dates and registration details here.

Yoga
There are so many benefits that come from practicing yoga. From improving strength, posture, balance and flexibility, to easing back pain or other chronic pain and even helping to reduce stress levels, the benefits are numerous. We invite you to join us for one of our many upcoming yoga classes outdoor at Neabsco Creek Boardwalk. Come join our great group of welcoming yogis! For more details and to register, click here.

Looking for something else? Check out our summer issue of Leisure magazine for even more health and fitness programs. Also, be sure to download the RecMapper app. From parks and facilities to events and programs, this is your on-the-go guide to fun! Learn more here.