The natatorium at Chinn Aquatics & Fitness Center will be CLOSED Monday, August 31 through Friday, September 4. The building will remain open for all other classes and programs. Only the pool will be closed.
More Information
The natatorium at Chinn Aquatics & Fitness Center will be CLOSED Monday, August 31 through Friday, September 4. The building will remain open for all other classes and programs. Only the pool will be closed.More Information
Raspberry-Granola Chia Pudding
- 1/2 C milk or unsweetened nondairy milk
- 1 C plain Greek yogurt
- 1 C fresh or frozen (thawed) raspberries, plus more for topping
- 2 T fresh mint (optional)
- 2 t honey
- 1 t lemon zest
- 1 t vanilla extract
- 1/2 t cinnamon
- 6 T chia seeds
- 2/3 C low-sugar granola
Place milk, yogurt, berries, mint (if using), honey, lemon zest, vanilla, cinnamon and a pinch of salt in a blender. Blend until smooth. Divide mixture between two wide-mouth jars. Add 3 tablespoons chia seeds to each jar, and stir to combine. Seal jars, then place in refrigerator to chill overnight. When ready to serve, top each jar with ½ cup of granola and a sprinkling of raspberries. Makes two servings.
Sources:
PrecisionNutrition.com; Heathline.com.
Kadey MS,RD, M. (2022, September 13). Recipe: Raspberry-Granola Chia Pudding. Idea. Retrieved October 17, 2024, from https://www.ideafit.com/recipe-raspberry-granola-chia-pudding/
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