As we prepare to experience an exciting summer at our centers, please be aware that there will be an influx of customers visiting our facilities June 15 - August 14 for various programs throughout the day. We are happy to welcome all our program, pass and daily participants. Please be sure to check our summer schedules including group fitness, pool, and open basketball. Adjustments have been made to these schedules to ensure space is available for all user groups.
More
As we prepare to experience an exciting summer at our centers, please be aware that there will be an influx of customers visiting our facilities June 15 - August 14 for various programs throughout the day. We are happy to welcome all our program, pass and daily participants. Please be sure to check our summer schedules including group fitness, pool, and open basketball. Adjustments have been made to these schedules to ensure space is available for all user groups.More
Raspberry-Granola Chia Pudding
- 1/2 C milk or unsweetened nondairy milk
- 1 C plain Greek yogurt
- 1 C fresh or frozen (thawed) raspberries, plus more for topping
- 2 T fresh mint (optional)
- 2 t honey
- 1 t lemon zest
- 1 t vanilla extract
- 1/2 t cinnamon
- 6 T chia seeds
- 2/3 C low-sugar granola
Place milk, yogurt, berries, mint (if using), honey, lemon zest, vanilla, cinnamon and a pinch of salt in a blender. Blend until smooth. Divide mixture between two wide-mouth jars. Add 3 tablespoons chia seeds to each jar, and stir to combine. Seal jars, then place in refrigerator to chill overnight. When ready to serve, top each jar with ½ cup of granola and a sprinkling of raspberries. Makes two servings.
Sources:
PrecisionNutrition.com; Heathline.com.
Kadey MS,RD, M. (2022, September 13). Recipe: Raspberry-Granola Chia Pudding. Idea. Retrieved October 17, 2024, from https://www.ideafit.com/recipe-raspberry-granola-chia-pudding/
Latest Press Releases
