Raspberry-Granola Chia Pudding

• 1/2 C milk or unsweetened nondairy milk
• 1 C plain Greek yogurt
• 1 C fresh or frozen (thawed) raspberries, plus more for topping
• 2 T fresh mint (optional)
• 2 t honey
• 1 t lemon zest
• 1 t vanilla extract
• 1/2 t cinnamon
• 6 T chia seeds
• 2/3 C low-sugar granola

Place milk, yogurt, berries, mint (if using), honey, lemon zest, vanilla, cinnamon and a pinch of salt in a blender. Blend until smooth. Divide mixture between two wide-mouth jars. Add 3 tablespoons chia seeds to each jar, and stir to combine. Seal jars, then place in refrigerator to chill overnight. When ready to serve, top each jar with ½ cup of granola and a sprinkling of raspberries. Makes two servings.

Sources:
PrecisionNutrition.com; Heathline.com.
Kadey MS,RD, M. (2022, September 13). Recipe: Raspberry-Granola Chia Pudding. Idea. Retrieved October 17, 2024, from https://www.ideafit.com/recipe-raspberry-granola-chia-pudding/