As we prepare to experience an exciting summer at our centers, please be aware that there will be an influx of customers visiting our facilities June 15 - August 14 for various programs throughout the day. We are happy to welcome all our program, pass and daily participants. Please be sure to check our summer schedules including group fitness, pool, and open basketball. Adjustments have been made to these schedules to ensure space is available for all user groups.
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As we prepare to experience an exciting summer at our centers, please be aware that there will be an influx of customers visiting our facilities June 15 - August 14 for various programs throughout the day. We are happy to welcome all our program, pass and daily participants. Please be sure to check our summer schedules including group fitness, pool, and open basketball. Adjustments have been made to these schedules to ensure space is available for all user groups.More
Recipe for Health: Salsa Verde Chicken
• 2/3 C shelled pumpkin seeds (pepitas)
• 1 t cumin seeds
• 1 shallot, chopped
• 1 C cilantro
• 1 serrano or jalapeno pepper, diced
• 2 cloves garlic, chopped
• 2 C spinach
• 6 fresh or canned tomatillos, husked
• Juice of 1/2 lime
• 1 t dried oregano
• 1/2 t salt
• 2 C chicken or vegetable broth
• 2 t oil
• 1 1/4 lbs. boneless, skinless chicken thighs
• 2 C cooked brown rice
• 1 avocado, diced
In a large skillet over medium heat, toast pumpkin and cumin seeds until pumpkin seeds are golden and puffed, about 2 minutes. Remove to a bowl of a food processor to cool down. Grind seeds to the texture of coarse sand. Add shallot, cilantro, serrano or jalapeno pepper, garlic, spinach, tomatillos, lime juice, oregano and salt to container; process until smooth. Heat oil in skillet over medium-high. Add chicken and sear for 2 minutes on both sides. Pour in tomatillo mixture and broth. Bring to a boil, reduce heat and simmer until chicken is cooked through to an internal temperature of 165°F, about 15 minutes. To serve, spoon chicken and sauce over rice and scatter on avocado. Makes 4 Servings
Mahaffey, Kinsey. "Salsa Verde Chicken." Ideafit.Org, 24 Apr. 2024, www.ideafit.com/nutrition/recipe-for-health-salsa-verde-chicken/. Accessed 24 Apr. 2024.
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