Healthy Digital Habits
Is technology helping our young people—or starting to control them?
Today’s youth are growing up in a digital world where social media, gaming, streaming, and even gambling-related content are available at their fingertips. While technology can provide connection, learning, and fun, unhealthy digital habits can also affect sleep, mental health, relationships, school, and overall wellbeing.
Healthy Digital Habits is an engaging, interactive 1 hour prevention presentation that helps youth, parents, and caregivers better understand:
📱 Screen Time & Healthy Boundaries
How to recognize when digital use may be crowding out sleep, relationships, responsibilities, and healthy activities.
💬 Social Media & Mental Health
Exploring social comparison, FOMO, online pressure, digital identity, and emotional wellbeing.
🎮 Gaming & Problematic Use
Understanding the difference between healthy gaming and warning signs that gaming may be becoming difficult to control.
🎰 Gaming, Gambling & Sports Betting
Recognizing how gaming and gambling increasingly overlap and how digital access and advertising can normalize betting.
🧠 Mental Health & Addiction Prevention
Learning how stress, boredom, loneliness, and other emotions can influence digital habits—and how healthy coping skills and protective factors can reduce risk.
The goal isn’t to disconnect from technology. It’s to learn how to use it without letting it use you.
Please click HERE to register. Registration will be confirmed via email.
Questions? Email Wendy Hunt at [email protected]