Pilates Principles 2024: Summer Free Educational Workshop

Ages 14+ | Sharron Baucom Dale City Recreation Center

"To achieve the highest accomplishment within the scope of our capacities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability." - Joseph Hubertus Pilates

PRECISION is the ability to perform exercises with optimum alignment, unconscious control and just the right amount of effort. Precision is the end product of concentration, control, centering and practice. *Free educational workshop for customers who are currently registered in the Pilates Reformer program.