Pilates Principles Workshop

Ages 14+ | Sharron Baucom Dale City Recreation Center | FREE for passholders, $12 drop-in fee for non-members

This renowned fitness method is built on foundational principles that have stood the test of time in the world of health and wellness. Join us for this Educational Workshop to explore these core principles and learn how to apply them to your daily life: Breathing, Concentration, Control, Centering, Precision, Balanced Muscle Development, Rhythm & Flow, Whole-Body Movement and Relaxation. *This program is FREE for passholders and $12 for non-member guests. Registration is required.

Registration opens at 8am on December 9.