Personal Training
What is Your Goal? Let Us Help You Achieve It!
Personal Training services provide the individualized attention, motivation and guidance you need to succeed. Our Certified Personal Trainers work with you to develop and understand a customized fitness program designed to help you meet your goals. We have the expertise and equipment to build the right program for you. You do not have to be a member to participate, so sign up today!
Power Packs
What is a Power Pack? A group of 3 to 6 friends or family members train with a certified fitness professional. Power Packs are personalized, affordable and goal-oriented small group training. A membership to Chinn Aquatics & Fitness Center is not required to participate in Power Pack training.
Formats offered:
- Weight / Cardio Training
- Yoga
- Specialty Equipment
Packages available:
- 4 sessions: $80.00 per person
- 8 sessions: $160.00 per person
- 12 sessions: $240.00 per person
Please note: There are no make-up sessions.
One-On-One Personal Training
Get a workout completely tailored to your needs. Whether you're just getting started with fitness, a fitness enthusiast, or in need of a workout designed around specific health considerations, one-on-one training ensures a workout plan as unique as you are. Complete and submit the Personal Training Interest Form
Semi-Private Personal Training
For even more accountability, pick a partner and take a leap toward fitness together! With your workout buddy in our semi-private personal training sessions you will both save time and money while reaching your individual fitness goals.
To get started, we just need a little more information. Please complete and submit the Personal Training Interest Form. Upon receipt, we will get you registered and scheduled for a complimentary Personal Training Consultation.
Pricing
Affordable personal training for everyone
Having a customized fitness program designed by our certified and experienced professional trainers can make all the difference in achieving your goals. Beyond reaching your goals, you will receive the individualized attention, motivation and guidance you need to prevent injury and increase accountability. We offer several different training options that work with any budget.
One-on-one sessions
Get a workout completely tailored to your needs with our one-on-one personal training sessions.
| Number of Sessions | One Hour | 30 Minutes |
| 1 | $60 | $40 |
| 4 | $200 | $144 |
| 6 | $289 | $195 |
| 10 | $450 | $292 |
| 20 | $827 | $525 |
Semi-private Sessions
Take a leap toward fitness with your workout buddy in our semi-private personal training sessions.
| Number of Sessions | One Hour |
| 6 | $205/person |
| 10 | $308/person |
| 20 | $571/person |
Private Pilates
10 sessions for $500 - at Sharron Baucom Dale City Recreation Center only
Teen Orientation
This complimentary orientation teaches youth and teens (ages 12 - 15) how to safely, and effectively use appropriate fitness equipment. Upon successful completion, a card will be issued that gives access to the fitness areas without parent/guardian supervision. To be scheduled, or for more information, please fill out the Teen Orientation Interest form.
Sign Up Today
Personal Training Interest Form
Advanced registration is required and services are available by appointment only.
For more information, contact Adrienne Lopez, Fitness Manager, (703) 792-8615
- Meet Our Personal Trainers
We know that every fitness journey is unique. That’s why we’ve built an exceptional team of personal trainers, each with specialized expertise in different areas, to help you find the right fit and get the most out of your training experience.
- David

David holds decades of experience, working with novices, athletes, law enforcement, military personnel and seniors alike.
- JenniferImage
Jennifer is passionate about helping her clients become stronger, move better, and feel more confident. She specializes in women’s fitness, athletic performance, strength training, weight loss, and HIIT for all ages and fitness levels. Through fun, personalized workouts, accountability, and motivation, Jennifer will challenge you to push beyond your limits and build healthy habits that last.
- Voted Best Personal Trainer 2021 by InsideNoVA
- Certified Personal Trainer — NASM & ISSA
- Certified Nutritionist — ISSA
- Andrea

Andrea is passionate about yoga and personal training. She offers challenging one on one personal training sessions.
- Lynette

With more than 10 years of experience, Lynette is an NASM Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She focuses on women in midlife, menopause education, research and care advocacy.
- Ann

Certified Personal Trainer, TRX and Spinning Instructor
- Emily

ACSM Certified Personal Trainer, ACE Group exercise instructor, ACE Health Coach, competitive swimmer