Chinn Aquatics & Fitness Center

Most people focus on weight loss, when in fact if you really want to look and feel your best, you never want to lose weight. Instead, you must lose ...

Most store-bought flavored coffees are expensive. Here's a special early-morning beverage you can make at home. The aroma of cinnamon and cocoa makes ...

Coffee and tea are two of the most popular beverages in the world. But is the common daily habit slowly causing more harm than you want? A new study ...

Protein powders appear to be the safest supplement you could use. However, a recent report from the Clean label project has caused widespread ...

Suspended aqua training offers an innovative, low-impact approach to fitness that takes full advantage of the pool’s unique properties. Often ...

In today’s hyperconnected world, the internet is both a blessing and a curse. It provides instant access to work out plans, nutrition advice, and ...

1/2 C milk or unsweetened nondairy milk 1 C plain Greek yogurt 1 C fresh or frozen (thawed) raspberries, plus more for topping 2 T fresh ...

InBody vs Dexa Scans: Which Is More Accurate? DEXA scans are widely considered to be more accurate than InBody scans for measuring body composition. ...

To achieve the lofty goal of core strength, you first must know what your core is. Despite a popular misconception, your core is made up of more than ...

A study finds that it’s caloric deficit that spurs weight loss, not any change in meal timing. When it comes to the battle of the bulge, we have ...

The number one cause of death in Western countries? It’s still cardiovascular disease, health conditions that encompass coronary artery disease and ...

It’s clear that plastic is harmful to the environment, but many studies show evidence that it may affect human health as well.  If you’re trying ...

You’ve been weight training for a few weeks and are anxious to see the fruits of your labors. Where are those popping biceps and the ab ripples ...

There are a variety of group exercises classes to choose from at Chinn Aquatic and Fitness Center. If you are trying group exercise classes for the ...

When you think of triathlons, intense training and strict schedules might come to mind.  But for children,  it’s all about having fun and ...

In our modern day and age, technology has become an integral part of our lives. With its introduction into the world of fitness, we now have access ...

•    2/3 C shelled pumpkin seeds (pepitas) •    1 t cumin seeds •    1 shallot, chopped •   ...

Beach season is here, and it’s time for you to enjoy it! Do you need the perfect body to put on a swimsuit and enjoy the sun? Definitely not! Focus ...

Magnesium supports so many critical functions, yet it doesn’t get the attention it deserves. Magnesium keeps our bodies running smoothly behind the ...

Do you know the difference between strength and power? The two terms aren’t synonymous. You can be strong but still not be powerful. Strength refers ...