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Fat Loss Not Weight Loss
Most people focus on weight loss, when in fact if you really want to look and feel your best, you never want to lose weight. Instead, you must lose ...
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The natatorium at Chinn Aquatics & Fitness Center will be CLOSED Monday, August 31 through Friday, September 4. The building will remain open for all other classes and programs. Only the pool will be closed.
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The natatorium at Chinn Aquatics & Fitness Center will be CLOSED Monday, August 31 through Friday, September 4. The building will remain open for all other classes and programs. Only the pool will be closed.More Information
Thursday, February 27
Thursday, February 27
Cinnamon Mocha Coffee
Most store-bought flavored coffees are expensive. Here's a special early-morning beverage you can make at home. The aroma of cinnamon and cocoa makes ...
Thursday, February 27
Does Too Much Coffee or Tea Cause Cancer?
Coffee and tea are two of the most popular beverages in the world. But is the common daily habit slowly causing more harm than you want? A new study ...
Thursday, February 27
The Truth About Protein Powders and Heavy Metals
Protein powders appear to be the safest supplement you could use. However, a recent report from the Clean label project has caused widespread ...
Thursday, February 27
Deep Water Classes: Unlocking the Power of Low-Impact Exercise
Suspended aqua training offers an innovative, low-impact approach to fitness that takes full advantage of the pool’s unique properties. Often ...
Thursday, February 27
Is the Internet Killing Your Workout?
In today’s hyperconnected world, the internet is both a blessing and a curse. It provides instant access to work out plans, nutrition advice, and ...
Monday, November 4
Raspberry-Granola Chia Pudding
1/2 C milk or unsweetened nondairy milk
1 C plain Greek yogurt
1 C fresh or frozen (thawed) raspberries, plus more for topping
2 T fresh ...
Monday, November 4
InBody Scanning: What you Need to Know
InBody vs Dexa Scans: Which Is More Accurate?
DEXA scans are widely considered to be more accurate than InBody scans for measuring body composition. ...
Monday, November 4
Understanding Your Core: More Than Just Abs
To achieve the lofty goal of core strength, you first must know what your core is. Despite a popular misconception, your core is made up of more than ...
Monday, November 4
Which is Better? Calories or Meal Timing?
A study finds that it’s caloric deficit that spurs weight loss, not any change in meal timing.
When it comes to the battle of the bulge, we have ...
Monday, November 4
The Winning Combination: Cardio and Strength Training
The number one cause of death in Western countries? It’s still cardiovascular disease, health conditions that encompass coronary artery disease and ...
Monday, August 26
5 Swaps for Healthier and Sustainable Food Storage
It’s clear that plastic is harmful to the environment, but many studies show evidence that it may affect human health as well. If you’re trying ...
Monday, August 26
5 Secret Signs You’re Building Muscles
You’ve been weight training for a few weeks and are anxious to see the fruits of your labors. Where are those popping biceps and the ab ripples ...
Monday, August 26
How to Choose a Group Fitness Class
There are a variety of group exercises classes to choose from at Chinn Aquatic and Fitness Center. If you are trying group exercise classes for the ...
Wednesday, May 8
Six Tips to Help Kids Train for Their Triathlon
When you think of triathlons, intense training and strict schedules might come to mind. But for children, it’s all about having fun and ...
Wednesday, May 8
The Pros and Cons of Using Technology to Stay Fit
In our modern day and age, technology has become an integral part of our lives. With its introduction into the world of fitness, we now have access ...
Wednesday, May 8
Recipe for Health: Salsa Verde Chicken
• 2/3 C shelled pumpkin seeds (pepitas)
• 1 t cumin seeds
• 1 shallot, chopped
• ...
Wednesday, May 8
It's Not Too Late to Start on a Summer Body
Beach season is here, and it’s time for you to enjoy it! Do you need the perfect body to put on a swimsuit and enjoy the sun? Definitely not! Focus ...
Wednesday, May 8
Magnesium - It's Time for This Multi-tasking Mineral to Get Some Appreciation!
Magnesium supports so many critical functions, yet it doesn’t get the attention it deserves. Magnesium keeps our bodies running smoothly behind the ...
Wednesday, May 8
Tips to Power Up Your Training for Better Results
Do you know the difference between strength and power? The two terms aren’t synonymous. You can be strong but still not be powerful. Strength refers ...