Back
Fitness Services
- Image
GET FIT! HAVE FUN!
Free Equipment Orientation
Fitness Equipment can be overwhelming if you're just starting a fitness program. We suggest you let our Fitness Staff show you around. During your individual session, a member of our professional staff will review the basic and safe use of the fitness equipment along with information on fitness etiquette and facility policies.
During the Orientation:
- We will demonstrate proper use of Cardiovascular equipment (ages 12 and up)
- Selectorize Strength Circuit Fitness equipment (for ages 14 and up)
- You will also have an opportunity to consult with a Certified Fitness Professional.
*All customers are advised to consult with a physician prior to the start of any exercise program.
For more information, contact Carmen Fermin, Fitness Manager, (703) 792-8669
Image
- Image
Consultation Complimentary Fitness Assessment
Take advantage of a unique opportunity to meet one-on-one with a Certified Personal Trainer to discuss current lifestyle, health history and wellness goals. This session may also include customized activity.
Image
Personal Training
What is Your Goal? Let Us Help You Achieve It!
Personal Training services provide the individualized attention, motivation and guidance you need to succeed. Our Certified Personal Trainers work with you to develop and understand a customized fitness program designed to help you meet your goals. Whether you're interested in aquatic exercise, sport-specific training, nutrition, post-rehabilitation, chronic disease management, youth or senior specialty training, we have the expertise and equipment to build the right program for you. You do not have to be a member of Sharron Baucom Dale City Recreation Center to participate, so sign up today!
One-On-One Personal TrainingGet a workout completely tailored to your needs. Whether you're just getting started with fitness, a fitness enthusiast, or in need of a workout designed around specific health considerations, one-on-one training ensures a workout plan as unique as you are.
Pricing: One-on-one SessionsGet a workout completely tailored to your needs with our one-on-one personal training sessions.
Number of Sessions One Hour 30 Minutes 1 $60 $40 4 $200 $144 6 $289 $195 10 $450 $292 20 $827 $525
Sign Up for One-on-One Personal Training
To get started, we just need a little more information. Please submit your Personal Training Interest Form. Once we receive your form, you will be scheduled for a complimentary Personal Training Consultation where you'll take advantage of a unique opportunity to meet one-on-one with a Certified Personal Trainer to discuss current lifestyle, health history and wellness goals. This session may also include customized activity.
Semi-Private Personal TrainingFor even more accountability, pick a partner and take a leap toward fitness together! With your workout buddy in our semi-private personal training sessions you will both save time and money while reaching your individual fitness goals.
Number of Sessions One Hour 6 $205/person 10 $308/person 20 $571/person Sign Up for Semi-Private Personal Training
Youth/Sports Specific Personal TrainingYouth Personal Training is a great way to establish healthy habits early which help carry youth through life. Exercise builds lean muscle, strong bones, immune function, positive body image, and can help with sleep and mood as well.
Number of Sessions One Hour 30 Minutes 1 $54 $35 6 $265 $185 10 $404 $282 20 $714 $500 Sign Up for Youth/Sports Personal Training
Private Pilates
A private Pilates session is an effective way to develop a deeper understanding of your strengths and limitations. You'll be able to identify areas you want to work on, recognize progress, assist with injuries, detail supervision, adapts to your schedule, enhance understanding of the Pilates method. Your instructor is there to focus on just you.
10 sessions for $500 - only at SBDCRC
Sign Up for Private Pilates
- Image
Holistic Nutritional & Lifestyle Consultation
This one-on-one session will address your specific goals and outline our programs for your "next level". Throughout each level, you will receive the support you need to guide your success. Your journey begins with a FREE 30-minute Nutritional and Lifestyle Consultation.
Image
Advanced registration is required and services are available by appointment only.
For more information, contact Carmen Fermin, Fitness Manager, (703) 792-8669
- Fitness Floor Etiquette
Respect & Consider Others
• The fitness areas are family-friendly places of mutual health and wellness.
• All equipment is considered shared property. Allow others to “work in” and refrain from resting on equipment between sets. Use equipment with care and do not slam, bang, drop, or throw equipment.
• To not disturb others, refrain from having audible video/phone calls or amplified music.
• Camera/Video use is strictly prohibited.
• Inappropriate or abusive comments, language, noises, and horseplay will not be tolerated.
• Gum, food, and open container beverages are not allowed.
• No heavy odors or perfumes.
• Follow a 30-minute limit (including warm-up and cool-down) on all cardio equipment, especially during peak times.
• Solicitation of products and services on county property is strictly prohibited.Attire requirements
• No bare feet. Closed-toe, secure, athletic footwear only.
• Offensive, indecent and/or explicitly revealing attire is not acceptable.Age Restrictions
• Regardless of parental/adult supervision, children under 12 are not permitted in/on fitness areas/equipment.
• Ages 12-15 are permitted to use age-specific fitness areas/equipment only upon completion of a required Equipment Orientation, are required to always carry their Orientation Card on them and must provide card upon request from a staff member.Safety
• Exercise is not without risk. Report any equipment, facility, safety issues or injuries immediately to a staff member. Abide by staff requests to discontinue any unsafe practices.
• For safety and liability purposes offering exercise advice, guidance, or instruction to others is not recommended.
• When lifting heavy weights, always use a spotter— ask a Fitness Staff member for assistance.
• Return all equipment to designated areas after use.
• Wipes are provided and wiping down equipment after use is vital to prevent the spread of illness.
• Phone/video calls (even hands free) are not safe during active exercise and must be taken out of the fitness areas.
• Keep personal belongings out of way and secured by utilizing lockers in locker rooms.Outside Instructor Policy
• Non Parks & Recreation(DPR) employees, instructors, personal trainers, coaches, or teachers are not permitted to use the facility for private or group instruction.Code of Conduct
• All customers in facility must always abide by the DPR Code of Conduct and all staff directives of adherence. A copy may be obtained at the Front Desk.