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Fitness - Personal Training
What is Your Goal? Let Us Help You Achieve It!
Personal Training services provide the individualized attention, motivation and guidance you need to succeed. Our Certified Personal Trainers work with you to develop and understand a customized fitness program designed to help you meet your goals. Whether you're interested in aquatic exercise, sport-specific training, nutrition, post-rehabilitation, chronic disease management, youth or senior specialty training, we have the expertise and equipment to build the right program for you. You do not have to be a member of Sharron Baucom Dale City Recreation Center to participate, so sign up today!
One-On-One Personal Training
Get a workout completely tailored to your needs. Whether you're just getting started with fitness, a fitness enthusiast, or in need of a workout designed around specific health considerations, one-on-one training ensures a workout plan as unique as you are.
Pricing: One-on-one Sessions
Get a workout completely tailored to your needs with our one-on-one personal training sessions.
| Number of Sessions | One Hour | 30 Minutes |
|---|---|---|
| 1 | $60 | $40 |
| 4 | $200 | $144 |
| 6 | $289 | $195 |
| 10 | $450 | $292 |
| 20 | $827 | $525 |
Note: Complimentary InBody Analysis included with purchase of one-on-one or semi-private training session.
Sign Up for One-on-One Personal Training
To get started, we just need a little more information. Please submit your Personal Training Interest Form. Once we receive your form, you will be scheduled for a complimentary Personal Training Consultation where you'll take advantage of a unique opportunity to meet one-on-one with a Certified Personal Trainer to discuss current lifestyle, health history and wellness goals. This session may also include customized activity.
- Meet Our Personal Trainers
We know that every fitness journey is unique. That’s why we’ve built an exceptional team of personal trainers, each with specialized expertise in different areas, to help you find the right fit and get the most out of your training experience.
- David
David brings decades of experience to Sharron Baucom Dale City Recreation Center, working with novices, athletes, law enforcement, military personnel and seniors alike.
- Larry
If you're looking for a trainer with more than 50 years of experience, Larry is your guy. His specialties include strength training and bodybuilding.
- Fareed
With more than 20 years of experience, Fareed specializes in weight loss/management, nutrition, strength and conditioning.
- Sierra
5+ years of experience, specializes in strength training and high intensity interval training
- Andrea
Andrea is passionate about yoga and personal training. She offers challenging one on one personal training sessions.
- Jamie
With more than 25 years of experience, Jamie specializes in personalized fitness, nutrition, and coaching to get you eating right and feeling healthier than ever.
- Ann
Certified Personal Trainer, TRX and Spinning Instructor
- Deirdre
20+ years of experience, certified pilates instructor and personal trainer. Licensed physical therapy assistant
- Aubrey
Certified Trainer 25+ Years
Master Fitness Trainer
20+ Physical Fitness for Excellence awards - Emily
ACSM Certified Personal Trainer, ACE Group exercise instructor, ACE Health Coach, competitive swimmer
- Alicia
Certified personal trainer and group fitness instructor, specializes in exercise recovery, peri-, post- and menopause, weight loss, body building
- Max
NASM Certified Personal Trainer, focuses on building muscle, increasing strength and improving confidence
- Lynette
With more than 10 years of experience, Lynette is an NASM Certified Personal Trainer and AFAA Certified Group Fitness Instructor. She focuses on women in midlife, menopause education, research and care advocacy.
Semi-Private Personal Training
For even more accountability, pick a partner and take a leap toward fitness together! With your workout buddy in our semi-private personal training sessions you will both save time and money while reaching your individual fitness goals.
| Number of Sessions | One Hour |
|---|---|
| 6 | $205/person |
| 10 | $308/person |
| 20 | $571/person |
Note: Complimentary InBody Analysis included with purchase of one-on-one or semi-private training session.
Sign Up for Semi-Private Personal Training
Youth/Sports Specific Personal Training
Youth Personal Training is a great way to establish healthy habits early which help carry youth through life. Exercise builds lean muscle, strong bones, immune function, positive body image, and can help with sleep and mood as well.
| Number of Sessions | One Hour | 30 Minutes |
|---|---|---|
| 1 | $54 | $35 |
| 6 | $265 | $185 |
| 10 | $404 | $282 |
| 20 | $714 | $500 |
Sign Up for Youth/Sports Personal Training
Private Pilates
A private Pilates session is an effective way to develop a deeper understanding of your strengths and limitations. You'll be able to identify areas you want to work on, recognize progress, assist with injuries, detail supervision, adapts to your schedule, enhance understanding of the Pilates method. Your instructor is there to focus on just you.
30-minute consultation - FREE
Pilates New Client Punch Pass (2 Private 1 Group Sessions) - $150
Private Pilates (1 Session, 60 minutes) - $70
Private Pilates (4 Sessions, 30 minutes) - $220
Private Pilates (4 Sessions, 60 minutes) - $240
Private Pilates (10 Sessions, 60 minutes) - $500
Pilates Semi-private (10 Sessions, 60 minutes) - $400
Sign Up for Private Pilates
Holistic Nutritional Coaching & Yoga Therapy
Sign Up for Holistic Nutritional Coaching & Yoga Therapy