5 Swaps for Healthier and Sustainable Food Storage

It’s clear that plastic is harmful to the environment, but many studies show evidence that it may affect human health as well.  If you’re trying ...

5 Secret Signs You’re Building Muscles

You’ve been weight training for a few weeks and are anxious to see the fruits of your labors. Where are those popping biceps and the ab ripples ...

How to Choose a Group Fitness Class

There are a variety of group exercises classes to choose from at Chinn Aquatic and Fitness Center. If you are trying group exercise classes for the ...

Six Tips to Help Kids Train for Their Triathlon

When you think of triathlons, intense training and strict schedules might come to mind.  But for children,  it’s all about having fun and ...

The Pros and Cons of Using Technology to Stay Fit

In our modern day and age, technology has become an integral part of our lives. With its introduction into the world of fitness, we now have access ...

Recipe for Health: Salsa Verde Chicken

•    2/3 C shelled pumpkin seeds (pepitas) •    1 t cumin seeds •    1 shallot, chopped •   ...

It's Not Too Late to Start on a Summer Body

Beach season is here, and it’s time for you to enjoy it! Do you need the perfect body to put on a swimsuit and enjoy the sun? Definitely not! Focus ...

Magnesium - It's Time for This Multi-tasking Mineral to Get Some Appreciation!

Magnesium supports so many critical functions, yet it doesn’t get the attention it deserves. Magnesium keeps our bodies running smoothly behind the ...

Tips to Power Up Your Training for Better Results

Do you know the difference between strength and power? The two terms aren’t synonymous. You can be strong but still not be powerful. Strength refers ...