Parks & Recreation

THE PERFECT OFF-SEASON TRAINING

Imagine a vigorous workout, burning calories AND keeping your muscles in shape.  
You control the resistance, you adjust to your abilities, all while engaging your imagination and going on an outdoor adventure.  Classes emphasize strength, intensity and endurance. Burn anywhere from 400 - 1000 calories in a session, depending on gender, weight.

LOCATIONS

Sharron Baucom Dale City Recreation Center - Spinning®​

Chinn Aquatics & Fitness Center - Cycling