Monday, June 2 -- The pickleball, tennis and basketball courts at Ben Lomond Regional Park will be closed this week for repainting.
Monday, June 2 -- The pickleball, tennis and basketball courts at Ben Lomond Regional Park will be closed this week for repainting.
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Fitness - Pilates
Pilates works the body in fluid motions as a total unit, encompassing proper physical alignment, while improving bodily awareness, spinal alignment, strength, flexibility and neuromuscular control.
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REFORMER APPARATUS: Up for a different pilates experience? Try machine work, only at Sharron Baucom Dale City Recreation Center! By using an incline machine, instructors show students how to achieve maximum resistance benefits and ease other joint issues in the process. Our level I & II classes focus on the pilates traditional approach with 4-in-1 exercise system using Allegro Reformer, Tower of Power, mats and stations.
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SPECIALTY PILATES: Whether you want to maintain your flexibility and strength during pregnancy* or post-rehab training, our carefully formulated program guides participants through a series of controlled exercises for optimal wellness.
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MAT: Standard pilates classes available at SBDCRC.
*Doctor's note required