Parks & Recreation

A customized fitness program designed by our certified and experienced professional trainers can make all the difference in achieving your goals. You do not have to be a pass holder member to sign up for personal training packages.

Contact our fitness staff to start working on your personal fitness goals today!

Chinn Aquatics & Fitness Center - (703) 792-8600
Dale City Recreation Center - (703) 792-8650

PERSONAL TRAINING SERVICES

ONE-ON-ONE

Get a workout completely tailored to your needs. Whether you're just getting started with fitness, a fitness enthusiast, or in need of a workout designed around specific health issues, One-on-One training ensures a workout plan tailored just for you.

SMALL GROUP

With low client-to-trainer ratios, our small group personal training sessions offer a great way
to save money and still enjoy the benefits of a personalized fitness program. Many of the small-group personal training programs are on-going but we also offer great seasonal workouts as well, to keep it fresh.

SEMI- PRIVATE

Take a leap toward fitness with your workout buddy in our semi-private personal training sessions. You and your companion will save time and money while taking your workouts to the next level.

YOUTH & SPORT-SPECIFIC

Personal Training is a great way to establish healthy habits that you can carry throughout life. Teen exercise builds
lean muscle and strong bones, a stronger immune system and helps with a good night's sleep which always makes
you feel better.